Embrace mindful eating with our training program.
Our Mindful Eating Training program uses the Mindfulness Based-Eating Awareness Training (MB-EAT) approach. This evidence-based method helps people develop healthier eating habits.
First, participants increase awareness of their eating habits. As a result, they learn about their triggers. In addition, they also recognize hunger and fullness signals. Furthermore, the program emphasizes taste satisfaction and informed food choices.
Moreover, it encourages the practice of mindful eating. As a result, participants can improve self-regulation. They enjoy their meals more while eating smaller portions. This method fosters mindfulness during meals.
Furthermore, the Mindful Eating Training program promotes healthier habits. It focuses on flexibility and encourages long-term behavior changes.
Each session combines meditation, practical exercises, and information. Thus, participants cultivate sustainable changes in their food choices. Overall, this enhances the mealtime experience significantly.
Duration
The program includes 10 weekly Zoom sessions. Moreover, it uses practical exercises and mindfulness practices to cultivate sustainable changes in food choices and enjoyment of eating.
Format
You can join our Mindful Eating Training programs, which are available in one-on-one or group sessions. Therefore, you can start your journey toward a healthier relationship with food and better eating habits.
Progress assessment
At the end of the program, you will receive a comprehensive progress assessment. This assessment not only uses scientifically validated tools but also ensures a personalized and effective plan tailored to your unique needs.
Support
Clients who successfully complete our programs will receive ongoing support. Specifically, this includes weekly Zoom sessions to maintain healthier habits and cultivate lasting positive changes in their healthy eating habits journey.
Transformative Eating with Mindfulness
Experience a significant transformation in your eating behaviors and food choices through mindfulness.
Also, by cultivating better habits, you can make lasting positive changes with our personalized support and guidance.
In our Mindful Eating Training program you will…
The program includes:
- One 30-minute intake session
- 10 weekly live 2-hour sessions through Zoom
- Training materials (e.g., meditation audio tracks, worksheets, daily mindfulness practice record tracker)
- One 30-minute integral assessment session to track progress, providing a thorough evaluation of your journey
- One detailed progress report at program completion
- 4 live group support sessions (45 min each) through Zoom after completing the program
- Certificate of Program Completion: Minimal attendance requirement – 8 out of 10 weekly sessions
To know more about the Mindful Eating Training program, join our free information session through Zoom.
Saturday August 24, 2024
at 10:00-11:00
One-on-one course
This program begins with a 30-minute intake session, followed by 10 weekly sessions (2 hours each, one-on-one), a 30-minute integral assessment session, and 4 group support sessions (45 minutes each).
Duration: 14 weeks
Fee: HK $14,800
Group course
