Embrace mindful eating, cultivate mindful living, and become a mindful being

Foundations of Mindful Eating

Foundations of Mindful Eating

$1,800.00

Foundations of Mindful Eating: 4-weekly Zoom sessions and 1 complementary group support sessions. The price is in HKD but may be displayed in your local currency, which can be verified in the shopping cart.

50 in stock

SKU: FME-2025-001
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Description

Join the “Foundations of Mindful Eating” course to discover essential techniques for enhancing your eating habits through practical, hands-on practice. This course is perfect for those with limited time who want to cultivate mindfulness and improve their relationship with food—invite yourself to transform your eating experience today!

The course includes:

  • One 30-minute intake session
  • Four weekly live 1-hour sessions through Zoom
  • Training materials (e.g., meditation audio tracks, worksheets, daily mindfulness practice record tracker)
  • One 30-minute integral assessment session to track progress, providing a thorough evaluation of your journey
  • One detailed progress report at program completion
  • One free group support session (1h) through Zoom after completing the program
  • Certificate of Course Completion: Minimal attendance requirement – 3 out of 4 weekly sessions

March 2025: 9, 16, 23, 30, from 12:00 pm – 1:00 pm (Hong Kong time)

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