Embrace mindful eating, cultivate mindful living, and become a mindful being

Introduction to Mindfulness Course: Group 1 (starts on August 3)

$1,200.00

Introduction to Mindfulness Course (2 weekly Zoom sessions), 1 intake session, and 1 follow-up session.

Out of stock

SKU: IMC-G-01
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Description

The Introduction to Mindfulness Course is a comprehensive program that guides you on a journey of self-discovery and inner calm. Through a combination of group sessions, guided meditation practice, and personalized support, you’ll learn practical tools and techniques to reduce stress, increase self-awareness, and enhance your emotional regulation.

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