Join the Mindfulness Now – 8-Week Programme to develop practical mindfulness practices for greater awareness, resilience, and emotional wellbeing. Combining key elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) with a compassionate, trauma-aware, and person-centred approach, the programme will help you respond more skilfully to stress, difficult thoughts, emotions, and everyday challenges.

The programme includes:

One individual intake and assessment session
Eight weekly live 2-hour group sessions through Zoom
Guided mindfulness practices and meditation recordings
Home practice guidance and reflection exercises
One free group mindfulness support session (1h) through Zoom after completing the programme
Certificate of Programme Completion: Minimum attendance requirement – 6 out of 8 weekly sessions

October 2026: 31
November 2026: 7, 14, 21, 28
December 2026: 5, 12, 19

Time: Saturdays, 10:00 am – 12:00 pm (Hong Kong time)

Fee: HK$3,500

Duration: 8 weeks

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Mindfulness courses

Introduction to Mindfulness Course

Mindfulness Now – 8-Week Programme

Sunday Mindfulness Practice