Resources for Meditation

Audio tracks

At Mindfulness Training Centre, we prioritize your unique journey towards mindfulness by offering personalized meditation guidance in all our courses.

For example, each session is tailored to fit your individual needs, ensuring that you receive the most effective practices for your situation. Furthermore, our resources foster deeper self-awareness, reduce stress, and enhance emotional well-being.

Consequently, you can cultivate a greater sense of presence in your daily life by engaging with our customized mindfulness meditations. Moreover, the benefits extend beyond the meditation itself, promoting resilience, improved focus, and a more balanced approach to challenges.

Therefore, join us to explore and develop a mindfulness practice that truly resonates with you!

Zentangle®

Enjoy a calming Zentangle® break with our guided video led by certified Mindfulness and Zentangle® Teacher Ana Izquierdo Gil.

This short, relaxing session is perfect for exploring your creativity and cultivating mindfulness through easy-to-follow Zentangle® patterns. Take a few minutes to unwind, focus, and discover the meditative benefits of this beautiful art form.

Books

1. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
   Author: Jon Kabat-Zinn
   
   
2. The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
   Author: Jean Kristeller
   
   
3. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
   Author: Jon Kabat-Zinn
   
   
4. Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life
   Author: Jon Kabat-Zinn
   
   
5. The Miracle of Mindfulness: An Introduction to the Practice of Meditation
   Author: Thich Nhat Hanh
   
   
6. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
   Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
   
   
7. Mindfulness in Plain English
   Author: Bhante Henepola Gunaratana
   
   
8. The Mindfulness Solution: Everyday Practices for Busy People
   Author: Ronald D. Siegel

Videos

Discover the transformative power of mindfulness through our curated videos featuring renowned experts such as Jon Kabat-Zinn, Jean Kristeller, and Richard Davidson.

Moreover, these thought leaders share their wisdom on mindfulness practices, exploring techniques to cultivate awareness and emotional resilience.

For instance, Jon Kabat-Zinn emphasizes the importance of being present, while Jean Kristeller offers practical insights on using mindfulness in everyday life, especially regarding stress and food. Furthermore, Richard Davidson, a pioneer in studying the neuroscience of mindfulness, highlights its profound impact on mental well-being.

Ultimately, watching these experts in action will not only deepen your understanding of mindfulness but also inspire you to embark on your own mindfulness journey.