Mindfulness Courses and Workshops
Our teachers
Dalinda Sánchez, PhD
Founder and Mindfulness Teacher
Neuroscientist | Certified Mindfulness Teacher | Mindfulness-Based Eating Awareness Training-Certified instructor | Certified Health and Wellness Coach
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Dalinda Sanchez is a compassionate neuroscientist devoted to enhancing mental and physical health through mindfulness. In addition, she holds a PhD from The Hong Kong Polytechnic University. She is a certified Mindfulness Teacher from the UK College of Mindfulness Meditation. Also, she is an instructor in Mindfulness-Based Eating Awareness Training through the Mindful Eating Training Institute in the USA. She designs and delivers mindfulness courses at the Mindfulness Training Centre.
Through her research in the neurophysiological mechanisms of mindfulness, Dalinda strives to empower clients to cultivate healthier lifestyles and enhance emotional regulation. Also, her work emphasizes meaningful transformation, inspiring clients to engage fully with their lives and surroundings.
Dalinda’s approach focuses on deep connection with oneself and others. She uses compassion to guide individuals in exploring their inner strength and facing challenges like disordered eating and emotional distress. Moreover, her tailored mindfulness programs address diverse needs, whether for individuals, groups, or corporate clients, making each journey unique and meaningful.
She firmly believes that by practicing mindfulness, we can embark on a journey of awareness leading to enhanced well-being and meaningful life changes. Check our upcoming mindfulness courses here.
Membership
Claudia Victoria Martínez Roa
Facilitator
Website: Kitchen that reconnects
Claudia Victoria is a personal growth facilitator committed to enriching lives through food, psychology, and spirituality. She believes the kitchen is a nurturing space for inner growth, where cooking and eating can become meaningful spiritual experiences. Furthermore, inspired by Joanna Macy’s Work That Reconnects and ancient traditions, Claudia offers personalized mindfulness courses, workshops, and sessions, tailored to meet the unique needs of individuals and groups.
Grounded in mindfulness, she brings together different ideas and effective health practices to improve our connections with ourselves, others, and nature. Also, through her resources and guidance, Claudia encourages everyone to see the wholeness within themselves and embrace personal growth in meaningful ways.
Furthermore, Claudia is also a long-time Vipassana Meditation student and studies Buddhist psychology at Sravasti Abbey. Over the past decade, she has learned from teachers in Japan and South Korea about the spiritual dimensions of cooking and has received guidance from Zen Master Edward Espe Brown in Germany.
Moreover, she holds certifications from Schumacher College as a facilitator, from the Mindful Eating Training Institute as a mindful eating instructor and wellness coach, and from Harvard Medical School as a Culinary Coach.