Embrace mindful eating, cultivate mindful living, and become a mindful being

Transform your mind, body, and spirit with mindfulness training

Audio tracks

Mindfulness meditation 10 min

Body scan meditation 15 min

6 mindful breaths 4 min

Mindfulness of breath meditation 8 min

Books

  1. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    Author: Jon Kabat-Zinn

  2. The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
    Author: Jean Kristeller

  3. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
    Author: Jon Kabat-Zinn

  4. Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life
    Author: Jon Kabat-Zinn

  5. The Miracle of Mindfulness: An Introduction to the Practice of Meditation
    Author: Thich Nhat Hanh

  6. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
    Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

  7. Mindfulness in Plain English
    Author: Bhante Henepola Gunaratana

  8. The Mindfulness Solution: Everyday Practices for Busy People
    Author: Ronald D. Siegel

Videos