Resources for Meditation
Audio tracks
At Mindfulness Training Centre, we prioritize your unique journey towards mindfulness by offering personalized meditation guidance in all our courses.
For example, each session is tailored to fit your individual needs, ensuring that you receive the most effective practices for your situation. Furthermore, our resources foster deeper self-awareness, reduce stress, and enhance emotional well-being.
Consequently, you can cultivate a greater sense of presence in your daily life by engaging with our customized mindfulness meditations. Moreover, the benefits extend beyond the meditation itself, promoting resilience, improved focus, and a more balanced approach to challenges.
Therefore, join us to explore and develop a mindfulness practice that truly resonates with you!
Mindfulness meditation 10 min
Body scan meditation 15 min
6 mindful breaths 4 min
Mindfulness of breath meditation 8 min
Books
To begin with, we invite you to explore the enriching world of mindfulness through the insightful books listed below. In addition, each title offers unique perspectives and practical techniques that can deepen your understanding and practice of mindfulness.
Whether you’re facing stress, seeking emotional balance, or aiming to enhance your well-being, these authors provide invaluable wisdom that can transform your daily life.
For instance, from Jon Kabat-Zinn’s practical guidance to Thich Nhat Hanh’s gentle teachings, delving into these works will empower you to reclaim the present moment and cultivate a more mindful existence. Therefore, check them out and embark on your journey toward mindfulness!
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Author: Jon Kabat-Zinn - The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Author: Jean Kristeller - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn - Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life
Author: Jon Kabat-Zinn - The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Author: Thich Nhat Hanh - The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn - Mindfulness in Plain English
Author: Bhante Henepola Gunaratana - The Mindfulness Solution: Everyday Practices for Busy People
Author: Ronald D. Siegel
Videos
Discover the transformative power of mindfulness through our curated videos featuring renowned experts such as Jon Kabat-Zinn, Jean Kristeller, and Richard Davidson.
Moreover, these thought leaders share their wisdom on mindfulness practices, exploring techniques to cultivate awareness and emotional resilience.
For instance, Jon Kabat-Zinn emphasizes the importance of being present, while Jean Kristeller offers practical insights on using mindfulness in everyday life, especially regarding stress and food. Furthermore, Richard Davidson, a pioneer in studying the neuroscience of mindfulness, highlights its profound impact on mental well-being.
Ultimately, watching these experts in action will not only deepen your understanding of mindfulness but also inspire you to embark on your own mindfulness journey.