Audio tracks
Mindfulness meditation 10 min
Body scan meditation 15 min
6 mindful breaths 4 min
Mindfulness of breath meditation 8 min
Books
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Author: Jon Kabat-Zinn - The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Author: Jean Kristeller - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn - Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life
Author: Jon Kabat-Zinn - The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Author: Thich Nhat Hanh - The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn - Mindfulness in Plain English
Author: Bhante Henepola Gunaratana - The Mindfulness Solution: Everyday Practices for Busy People
Author: Ronald D. Siegel