Mindful Eating and Contemplation
Transform your relationship with food through mindfulness
Our Mindful Eating Training Courses are based on Mindfulness-Based Eating Awareness Training (MB-EAT). This evidence-based approach fosters healthier eating habits.
In our Mindful Eating Training courses you will…
Explore our programs and discover the perfect fit for your journey towards embracing mindful eating and nurturing a healthier, happier you!
Duration
Our programs include a 6-week intensive, a 4-week essentials course, and drop-in mindful eating sessions. Each option focuses on practical exercises and mindfulness practices to promote sustainable food choices and enhance your enjoyment of eating, allowing you to select what best fits your schedule.
Format
Our courses are offered via Zoom in group sessions, providing a safe, friendly, and supportive environment to help you develop a healthier relationship with food and improve your eating habits.
Progress assessment
At the end of the 6-week and 4-week courses, you will receive a comprehensive progress assessment that utilizes scientifically validated tools. This assessment will provide you with a personalized and effective plan tailored to your unique needs.
Support
Clients who successfully complete our programs can choose to join our group mindful eating sessions for ongoing support, reinforcing healthier habits and promoting lasting positive changes in their journey toward better eating.
The Mindful Eating Transformation course begins with a 30-minute individual intake session, followed by six weekly 2-hour sessions. Participants will explore eating triggers, manage food cravings, and learn to make healthier food choices while using mindfulness to transform their current eating habits. The course also includes a 30-minute individual integral assessment to track progress.
The course includes:
- One 30-minute intake session
- Six weekly live 2-hour sessions through Zoom
- Training materials (e.g., meditation audio tracks, worksheets, daily mindfulness practice record tracker)
- One 30-minute integral assessment session to track progress, providing a thorough evaluation of your journey
- One detailed progress report at program completion
- Two free group support sessions (1h each) through Zoom after completing the program
- Certificate of Course Completion: Minimal attendance requirement – 4 out of 6 weekly sessions
We meet for 6 consecutive weeks on Saturdays from 10:00 am – 12:00 pm (Hong Kong time) on the following dates:
August 2025: 2, 9, 16, 23, 30
September 2025: 6
Two free group support sessions are held on Sundays from 12:00 pm to 1:00 pm. Feel free to join any Sunday that suits you!
Fee: HK $4,560
Early bird: HK $4,000 for payments received before July 26, 2025
Duration: 6 weeks
Language: English
The Foundations of Mindful Eating course begins with a 30-minute individual intake session, followed by four weekly 1-hour sessions, a 30-minute individual integral assessment, and one 1-hour group support session. This practical course equips you with the essentials of mindful eating, making it perfect for those with limited time who want to enhance their eating habits through hands-on practice.
The course includes:
- One 30-minute intake session
- Four weekly live 1-hour sessions through Zoom
- Training materials (e.g., meditation audio tracks, worksheets, daily mindfulness practice record tracker)
- One 30-minute integral assessment session to track progress, providing a thorough evaluation of your journey
- One detailed progress report at program completion
- One free group support session (1h) through Zoom after completing the program
- Certificate of Course Completion: Minimal attendance requirement – 3 out of 4 weekly sessions
Join our next Foundations of Mindful Eating course!
We meet for 4 consecutive weeks on Sundays from 12:00 pm – 1:00 pm (Hong Kong time) on the following dates:
August 2025: 10, 17, 24, and 31
You can join one free group support session, which is held on Sundays from 12:00 pm to 1:00 pm. Feel free to join any Sunday that works for you!
Fee: HK $1,000
Early bird: HK $800 for payments received before August 3, 2025
Duration: 4 weeks
Language: English
The Drop-In Mindful Eating Sessions are held weekly on Sundays from 12:00 pm to 1:00 pm (Hong Kong time). Participants can join individual workshops or attend multiple sessions to enhance their mindful eating skills in a supportive environment. Enjoy the opportunity to practice and reinforce your mindful eating habits at your own pace!
Start date: Every Sunday starting on September 7, 2025
End date: October 26, 2025
Time: 12:00 pm to 1:00 pm (Hong Kong time)
Fee per 1h session: HK $60
Language: English
Choosing the right Mindful Eating course for you
6-Week Course: Ideal for those struggling with impulse control, emotional eating, stress eating, or binge eating. This intensive program is designed for long-lasting change, helping you improve your relationship with food and make healthier food choices.
4-Week Course: Suitable for individuals looking to learn the foundations of mindful eating and enhance their eating experience. Perfect if you want to improve your relationship with food but do not frequently experience disordered eating behaviors (e.g., binge eating, emotional eating, stress eating).
Drop-in Sessions: Great for exploring mindful eating in a relaxed setting, connecting with others during lunch and practicing mindfulness in a friendly environment.
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