Upcoming Mindfulness Training Courses
Subscribe to our newsletter to stay informed about upcoming courses, free sessions, news, events, and opportunities to participate in clinical trials and contribute to mindfulness research.
Join our community at the Mindfulness Training Centre and be the first to access valuable resources and updates to support your mindfulness journey. Subscribe today and stay connected!
October 2026
Mindfulness Now – 8-Week Programme
An 8-week mindfulness programme combining MBSR and MBCT with a compassionate, trauma-aware and person-centred approach to support greater awareness, resilience and emotional wellbeing.
Dates:
October 31
November 7, 14, 21, 28
December 5, 12, 19
– Weekly sessions: Saturdays, 10:00 AM–12:00 PM (Hong Kong time)
– Support sessions: Sundays, 9:00–10:00 AM (Hong Kong time)
Duration: 8 weeks
Format: Live online group sessions via Zoom
Language: English
Fee: HK$3,500
Early bird: HK$3,200 for payments received before October 18, 2026
November 2026
Introduction to Mindfulness Course
A practical introduction to mindfulness designed to help you develop greater self-awareness, manage stress, and cultivate empathy, compassion and healthier ways of relating to everyday experiences.
Dates: November 1 and 8, 2026
Time: 10:00 AM–12:00 PM (Hong Kong time)
Format: Live online group sessions via Zoom
Language: English
Fee: HK$600
Early bird: HK$500 for payments received before October 18, 2026
Sunday Mindfulness Practice
Dates: Every Sunday from 9:00 am – 9:45 am (Hong Kong time)
– Starts: Starts: November 01, 2026
– Ends: December 27, 2026
Format: Live online group sessions via Zoom
Language: English
Fee: HK $60/session
Mindful Eating Transformation: 6-week intensive mindful eating training
A 6-week intensive mindful eating programme designed to help you understand eating triggers, manage food cravings, make healthier food choices, and develop a more mindful and balanced relationship with food.
Dates:
November 2026: 15, 22, 29
December 2026: 6, 13, 20
– Weekly sessions: Sundays, 10:00 AM–12:00 PM (Hong Kong time)
– Support sessions: Sundays, 12:00–1:00 PM (Hong Kong time)
Duration: 6 weeks
Format: Live online group sessions via Zoom
Language: English
Fee: HK$4,560
Early bird: HK$4,000 for payments received before November 1, 2026
Foundations of Mindful Eating: 4-week training
A practical 4-week course introducing the essentials of mindful eating to help you become more aware of your eating habits, make more intentional food choices, and build a healthier relationship with food.
Dates:
November 2026: 15, 22, 29
December 2026: 6
– Weekly sessions: Sundays, 1:00–2:00 PM (Hong Kong time)
– Support session: Sundays, 12:00–1:00 PM (Hong Kong time)
Duration: 4 weeks
Format: Live online group sessions via Zoom
Language: English
Fee: HK$1,500
Early bird: HK$1,300 for payments received before November 1, 2026
Drop-in Mindful Eating
Dates: Every Sunday from 12:00 pm – 1:00 pm (Hong Kong time)
– Start date: November 15 2026
– End date: – December 20, 2026
Format: Live online group sessions via Zoom
Language: English
Fee per 1h session: HK $60
