Upcoming Mindfulness Training Courses
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July 2025
Introduction to Mindfulness Course
Dates: Sunday, July 20 and 27, a one-on-one 30-min intake session before the mindfulness training course starts, and a follow-up session.
Time: 10:00am -12:00pm
Format: Online group sessions and one intake session
Duration: 2 weeks
Language: English
Fee: HK $1,200
Early bird: HK $1,000 for payments received before July 13, 2025
Sunday Mindfulness Practice
Dates: Sundays from 9:00 am – 9:45 am (Hong Kong time)
– Starts: July 13, 2025
– Ends: October 26, 2025
Format: Online group sessions
Language: English
Fee: HK $60/session
August 2025
Mindful Eating Transformation: 6-week intensive mindful eating training
Dates: Saturdays from 10:00 am – 12:00 pm (Hong Kong time)
– August 2025: 2, 9, 16, 23, 30
– September 2025: 6
Format: Online group sessions
Duration: 6 weeks
Language: English
Fee: HK $4,560
Early bird: HK $4,000 for payments received before July 26, 2025
Foundations of Mindful Eating: 4-week training
Dates: Sundays from 12:00 pm – 1:00pm (Hong Kong time)
– August 2025: 10, 17, 24, 31
Format: Online group sessions
Duration: 4 weeks
Language: English
Fee: HK $1,000
Early bird: HK $800 for payments received before August 3, 2025
September 2025
Drop-in Mindful Eating
Dates: Sundays from 12:00 pm – 1:00 pm (Hong Kong time)
– Start date: Every Sunday starting on September 7, 2025
– End date: October 26, 2025
Format: Online group sessions
Language: English
Fee per 1h session: HK $60