Upcoming courses
February 2025
Sunday Mindfulness Practice
Dates: Sundays from 8:00 am – 9:00 am (Hong Kong time)
– Starts: February 9, 2025
– Ends: April 27, 2025
Format: Online group sessions
Language: English
Fee: HK $60/session

March 2025
Mindful Eating Transformation
Dates: Saturdays from 10:00 am – 12:00 pm (Hong Kong time)
– March 2025: 8, 15, 22, 29
– April 2025: 5, 12
Format: Online group sessions
Duration: 6 weeks
Language: English
Fee: HK $4,800
Early bird: HK $4,000 for payments received before February 8, 2025

Foundations of Mindful Eating
Dates: Sundays from 12:00 pm – 13:00 pm (Hong Kong time)
– March 2025: 9, 16, 23, 30
Format: Online group sessions
Duration: 4 weeks
Language: English
Fee: HK $1,800
Early bird: HK $1,400 for payments received before February 8, 2025

April 2025
Drop-in Mindful Eating
Dates: Sundays from 12:00 pm – 13:00 pm (Hong Kong time)
– Start date: Every Sunday starting on April 6, 2025
Format: Online group sessions
Language: English
Fee: HK $150

May 2025
Introduction to Mindfulness
Dates: Saturdays from 10:00 am – 12:00 pm (Hong Kong time)
– May 3 and 10, 2025
Format: Online group sessions
Language: English
Fee: HK $1,200
Early bird: HK $1,000 for payments received before April 3, 2025

Past courses
September 2024
Group Mindful Eating Training course
Dates: Saturdays from 10:00 am – 12:00 pm
– September 2024: 7, 14, 21, 28
– October 2024: 5, 12, 19, 26
– November 2024: 2, 9, 16*, 23*, 30*
– December 2024: 7*
Format: Online group sessions
Duration: 14 weeks
Fee: HK $10,800
Early bird: HK $10,000 for payments received before August 26, 2024
* Group Support Session

August 2024
Introduction to Mindfulness Course: Group 1
Dates: Saturday, August 3 and 10, a one-on-one 30-min intake session before the course starts, and a follow-up session.
Time: 10:00am -12:00pm
Format: Online group sessions and one intake session
Duration: 3 weeks
Fee: HK $1,200
Early bird: HK $1,000 for payments received before July 25, 2024

Introduction to Mindfulness Course: Group 2
Dates: Saturday, August 24 and 31, a one-on-one 30-min intake session session before the course starts, and a follow-up session.
Time: 10:00am -12:00pm
Format: Online group sessions
Duration: 3 weeks
Fee: HK $1,200
Early bird: HK $1,000 for payments received before August 15, 2024
