Embrace mindful eating, cultivate mindful living, and become a mindful being
Transform your mind, body, and spirit with mindfulness training
Unlock the art of mindful living through mindfulness today!
We offer mindfulness courses to help you find calm and clarity. At the Mindfulness Training Centre, you can choose from: introductory coursesto get you started, tailored courses to fit your needs, and weekly group practice sessions to keep you going.
Our mindfulness courses are suitable for everyone – from schools to corporate teams, and individuals of all ages, including adolescents and adults. We offer face-to-face sessions in Hong Kong and online sessions for convenience.
With our experience working with NGOs, universities, and various organizations, we understand what it takes to deliver effective mindfulness training. Check out our courses to see how mindfulness can transform your life!
For those with mindfulness experience, this course serves as a wonderful refresher. You will reinforce your existing skills while learning new techniques.
You will join a supportive community where you can share your experiences. Connecting with like-minded individuals creates a warm and encouraging atmosphere.
Our Introduction to Mindfulness Course is perfect for everyone. First, if you are new to mindfulness, you will gain a deeper understanding of it and how to apply it in daily life.
Furthermore, as you learn, you will discover practical tools to reduce stress and increase self-awareness.
Also, you will enhance your relationships and communication skills. Increased empathy and compassion will help you connect better with others
Duration
The program starts with a 30-minute individual intake session. Next, there are two group sessions each lasting two hours. In these sessions, you will explore mindfulness, mindful eating, thoughts, feelings, body scans, and breathing exercises.
Format
The format of the course consists of group sessions through Zoom, designed to provide participants with a deeper understanding of mindfulness and practical tools for daily life.
Support
Clients who complete the program can join a 1h follow-up session to reinforce their learning and support their continued journey.
The program includes:
One 30-minute intake session
Two weekly live 2-hour sessions through Zoom
Training materials (e.g., meditation audio tracks, journal)
One group 1h follow-up session
Certificate of Program Completion: Minimal attendance requirement – All weekly sessions
Our tailored mindfulness training programs are designed to meet your specific needs or those of your organization. First, we will discuss your goals and objectives with you. Then, we will design and send a detailed proposal that considers your target population and preferred format, whether face-to-face or online.
This way, you can be sure that the course fits perfectly with what you are looking for.
Contact us today to explore how we can create a tailored mindfulness course that truly supports you and your organization’s needs!
Our Sunday Mindfulness Practice sessions provide a supportive environment to deepen your mindfulness practice. These weekly meetings allow you to connect with like-minded individuals, sharing in a common goal of cultivating inner peace. By joining our Sunday sessions, you will experience the benefits of continued mindfulness practice in a nurturing group setting. Together, we’ll explore the depths of mindfulness in a relaxed and guided atmosphere.
We meet weekly on Sundays from 8:00 am to 9:00 am (Hong Kong time).
Starts: February 9 Ends: April 27
Fee: HK $60/session
Booking: Please note that a one-time registration is required to participate. Once registered, you can join any subsequent sessions by going directly to the payment link without the need to register again. Confirmations will be sent upon successful payment.
Application deadline: Register at least 1 day before the session you wish to attend.
