Unlock the art of mindful living through mindfulness today!
Our Introduction to Mindfulness Course is perfect for everyone. First, if you are new to mindfulness, you will gain a deeper understanding of it and how to apply it in daily life. Furthermore, as you learn, you will discover practical tools to reduce stress and increase self-awareness.
Also, this course offers a chance to find a greater sense of calm. You will notice improvements in your thoughts, emotions, and body. Furthermore, you will enhance your relationships and communication skills. Increased empathy and compassion will help you connect better with others.
For those with mindfulness experience, this course serves as a wonderful refresher. You will reinforce your existing skills while learning new techniques. Moreover, you will join a supportive community where you can share your experiences. Connecting with like-minded individuals creates a warm and encouraging atmosphere.
Duration
The program starts with a 30-minute individual intake session. Next, there are two group sessions each lasting two hours. In these sessions, you will explore mindfulness, mindful eating, thoughts, feelings, body scans, and breathing exercises.
Format
The format of the course consists of group sessions through Zoom, designed to provide participants with a deeper understanding of mindfulness and practical tools for daily life.
Support
Clients who complete the program can join a 45-minute follow-up session to reinforce their learning and support their continued journey.
The program includes:
- One 30-minute intake session
- Two weekly live 2-hour sessions through Zoom
- Training materials (e.g., meditation audio tracks, journal)
- One group 45-minute follow-up session
- Certificate of Program Completion: Minimal attendance requirement – All weekly sessions
