Description
The Introduction to Mindfulness Course is a comprehensive program that guides you on a journey of self-discovery and inner calm. Through a combination of group sessions, guided meditation practice, and personalized support, you’ll learn practical tools and techniques to reduce stress, increase self-awareness, and enhance your emotional regulation.
November 2026: 1 and 8
Time: 10:00 am – 12:00 pm (Hong Kong time)
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