Description
Join the Mindfulness Now – 8-Week Programme to develop practical mindfulness practices for greater awareness, resilience, and emotional wellbeing. Combining key elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) with a compassionate, trauma-aware, and person-centred approach, the programme will help you respond more skilfully to stress, difficult thoughts, emotions, and everyday challenges.
The programme includes:
- One individual intake and assessment session
- Eight weekly live 2-hour group sessions through Zoom
- Guided mindfulness practices and meditation recordings
- Home practice guidance and reflection exercises
- One free group mindfulness support session (1h) through Zoom after completing the programme
- Certificate of Programme Completion: Minimum attendance requirement – 6 out of 8 weekly sessions
October 2026: 31
November 2026: 7, 14, 21, 28
December 2026: 5, 12, 19
Time: Saturdays, 10:00 am – 12:00 pm (Hong Kong time)
Fee: HK$3,500
Duration: 8 weeks
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